| Beans - baked, canned, with franks | 1 cup | 124 mg | |
| Beef - ground, 75% lean, patty, cooked, broiled | 3 oz | 26 mg | |
| Bologna - beef and pork | 2 slices | 48 mg | |
| Chicken - broilers or fryers, breast, meat and skin, cooked, fried, batter | 1/2 breast | 28 mg | |
| Egg - whole, cooked, fried | 1 large egg | 29 mg | |
| Egg - whole, cooked, hard-boiled | 1 large egg | 25 mg | |
| Egg - whole, cooked, scrambled | 1 large egg | 40 mg | |
| Fast Foods - biscuit with egg and sausage | 1 biscuit | 92 mg | |
| Fast Foods - burrito with beans and cheese | 1 burrito | 115 mg | |
| Fast Foods - cheeseburger, single, regular patty, plain | 1 sandwich | 195 mg | |
| Fast Foods - hot dog, plain | 1 sandwich | 24 mg | |
| Fish - fish portions and sticks, frozen, preheated | 4 x 2 x 1/2 in | 15 mg | |
| Fish - fish, halibut, Atlantic and Pacific, cooked, dry heat | 3 oz | 8 mg | |
| Fish - tuna salad | 1 cup | 35 mg | |
| Ham - sliced, regular (11% fat) | 2 slices | 14 mg | |
| Nuts - mixed, dry roasted, with peanuts, with salt added | 1 oz | 20 mg | |
| Poultry - food products, ground turkey, cooked | 1 patty | 23 mg | |
| Trail Mix - regular, with chocolate chips, salted nuts and seeds | 1 cup | 159 mg | |
| Turkey - all classes, meat only, cooked, roasted | 1 cup | 35 mg | |