vitafusion8 with Keoni Hudoba
The maker of the vitafusion™ brand of gummy vitamins and supplements partnered with fitness expert Keoni Hudoba to create vitafusion8, an innovative approach to total-body conditioning created to work the entire body around one pivot point. vitafusion8 combines eight power moves, using just your healthy body, for an enjoyable and challenging workout utilizing limited space. From the office to your hotel room, this is the perfect alternative for the everyday athlete in all of us.
The workout
Each of the following eight movements will be repeated eight times before moving on to the next move, and each new movement will add to the overall sequence (1+2, 1+2+3, 1+2+3+4, and so on). The full sequence will then be done a total of eight times following the ladder up.
5 minutes of warm up and stretching
1) Right and left
lateral lunges
2) Right and left
power lunges
3) Power squat
4) 180 degree
plyometric squat
5) Caterpillar crawl pushup
6) Walking plank
7) Dive bomber
8) Oblique right and left pike
5 minutes of cool down and stretching
Watch now: vitafusion8 work out with Keoni Hudoba
Click here to download a printable PDF of the vitafusion8 workout that you can take with you to the gym!
Be sure to consult with your doctor before starting a new fitness routine.
The playlist
Visit an online music store to find these great songs for a playlist created by Keoni Hudoba with DJ Mike Ortiz exclusively for the vitafusion8 workout. Normal fees for music downloads will apply.
- Gash King- Joel Fletcher Remix
- Bounce Generation- TJR & Vinai
- Drop It Like This - TST & TwoLoud
- Ray Ban- Whyel
- Back to Earth- Futuristic Polar Bears
- Live for the Night- Krewella - W&W Remix
- You Make Me - Avicii feat. Salem Al Fakir
- Love Comes Again- Tiesto - Exodus & Hugo Rizzo Remix
- Where Have You Been vs. Clap Your Hands – Rihanna, Nem Edit
- Raise Your Hands - Ummet Ozcan
- Titan - Blasterjaxx & Badd Dimes