| Product |
|
Serving Size |
|
Fiber |
|
# of Servings |
|
| Beans, baked, canned, plain or vegetarian |
|
1 cup |
|
10.4 g |
|
|
|
| Beef, ground, 85% lean mean/15% fat, patty, cooked, broiled |
|
3 oz |
|
0 g |
|
|
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
3 oz |
|
0 g |
|
|
|
| Cheese, cheddar |
|
1 oz |
|
0 g |
|
|
|
| Cheese, cottage, lowfat, 2% milkfat |
|
1 cup |
|
0 g |
|
|
|
| Cheese, cream |
|
1 tbsp |
|
0 g |
|
|
|
| Cheese, mozzarella, whole milk |
|
1 oz |
|
0 g |
|
|
|
| Cheese, swiss |
|
1 oz |
|
0 g |
|
|
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
|
½ breast |
|
0.4 g |
|
|
|
|
Chicken, braoilers or fryers, breast, meat only, cooked, roasted
|
|
½ breast |
|
0 g |
|
|
|
| Egg, white, raw, fresh |
|
1 large |
|
0 g |
|
|
|
| Egg, whole, cooked, scrambled |
|
1 large |
|
0 g |
|
|
|
| Fish, cod, Pacific, cooked, dry heat |
|
3 oz |
|
0 g |
|
|
|
| Fish, halibut, Atlantic and Pacific, cooked, dry heat |
|
3 oz |
|
0 g |
|
|
|
| Fish, salmon, pink, canned, solids with bone and liquid |
|
3 oz |
|
0 g |
|
|
|
| Fish, trout, rainbow, farmed, cooked, dry heat |
|
3 oz |
|
0 g |
|
|
|
| Fish tuna, light, canned in water, drained solids |
|
3 oz |
|
0 g |
|
|
|
| Ham, sliced, extra lean |
|
2 slices |
|
0 g |
|
|
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
|
3 oz |
|
0 g |
|
|
|
|
Lamb, domestic, shoulder, arm, seperable lean and fat, trimmed to 1/4" fat, choice cooked, braised
|
|
3 oz |
|
0 g |
|
|
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
|
1 cup |
|
13.2 g |
|
|
|
| Nuts, almonds |
|
1 oz (24 nuts) |
|
3.5 g |
|
|
|
| Nuts, cashew nuts, dry roasted, with salt added |
|
1 oz |
|
0.9 g |
|
|
|
| Nuts, pecans |
|
1 oz (20 halves) |
|
2.7 g |
|
|
|
| Nuts, walnuts, english |
|
1 oz (14 halves) |
|
1.9 g |
|
|
|
| Peanut butter, smooth style, with salt |
|
1 tbsp |
|
1 g |
|
|
|
| Peanuts, all types, oil-roasted, with salt |
|
1 oz |
|
2.7 g |
|
|
|
| Pork sausage, fresh, cooked |
|
1 patty |
|
0 g |
|
|
|
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
|
3 medium slices |
|
0 g |
|
|
|
| Pork, cured, canadian-style bacon, grilled |
|
2 slices |
|
0 g |
|
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean
|
|
3 oz |
|
0 g |
|
|
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
|
3 oz |
|
0 g |
|
|
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
|
1 oz (142 seeds) |
|
1.8 g |
|
|
|
| Seeds, sunflower seed kernels, dry roasted, with salt added |
|
1/4 cup |
|
2.9 g |
|
|
|
| Soup, chicken noodle, canned, prepared with equal volume |
|
1 cup |
|
0.5 g |
|
|
|
| Turkey, all classes, dark meat, cooked, roasted |
|
3 oz |
|
0 g |
|
|
|
| Turkey, all classes, light meat, cooked, roasted |
|
3 oz |
|
0 g |
|
|
|