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Finding the Elusive Flow State

You’ve probably heard about the psychological concept of “flow” as being “in the zone” or happily doing a task you enjoy without stress or effort. Described by Mihaly Csikszentmihaly in his book and later TED Talk, flow is something that humans of any age, gender, or skill level can experience. And according to Csikszentmihaly, the times you’re in flow are the happiest and most fulfilling moments of our lives.

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Ashwagandha & Phosphatidylserine in Vitamin Supplements

Don’t be afraid of the number of letters in these two Brain Food gummy vitamin ingredients: ashwagandha and phosphatidylserine. With lots of syllables come lots of benefits for your brain and body. Ashwagandha, an adaptogen that helps with stress, and phosphatidylserine to help support brain nourishment so you can be your best you.

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Simple Ways to Deal with Stress in Your Life

Stress is a fact of life. No matter how much you try to decrease it, stressful situations happen at work, in relationships, in traffic – you name it. Thinking about ways to reduce or relieve stress can be, well, stressful. We’re getting stressed just thinking about all those videos and books and apps and … yikes..

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