Delicious Nutrition for All

Finding the Elusive Flow State

You’ve probably heard about the psychological concept of “flow” as being “in the zone” or happily doing a task you enjoy without stress or effort. Described by Mihaly Csikszentmihaly in his book and later TED Talk, flow is something that humans of any age, gender, or skill level can experience. And according to Csikszentmihaly, the times you’re in flow are the happiest and most fulfilling moments of our lives.

Ashwagandha & Phosphatidylserine in Vitamin Supplements

Don’t be afraid of the number of letters in these two Brain Food gummy vitamin ingredients: ashwagandha and phosphatidylserine. With lots of syllables come lots of benefits for your brain and body. Ashwagandha, an adaptogen that helps with stress, and phosphatidylserine to help support brain nourishment so you can be your best you.

Simple Ways to Deal with Stress in Your Life

Stress is a fact of life. No matter how much you try to decrease it, stressful situations happen at work, in relationships, in traffic – you name it. Thinking about ways to reduce or relieve stress can be, well, stressful. We’re getting stressed just thinking about all those videos and books and apps and … yikes..

What You Really Need to Know About Your Prenatal Vitamin

It’s that big moment! You’ve made the decision that you’re ready to get pregnant and start a family. First things first, you’ve gone to see your OBGYN, who recommended that you start taking prenatal vitamins. So now what? But with so many prenatals out there — and so much advice from friends, family and social media — how do you know which prenatal to choose?

Truth vs. Myth: The Differences Between Prenatals & Multivitamins

For most adult women, experts recommend eating a nutrient-rich diet and taking a daily multivitamin to fill in the gaps.1 But if you’re planning to get pregnant, or are currently pregnant, you’re probably wondering if you should switch to prenatal vitamins. We’ll break down the facts and answer your most commonly asked questions about how to choose the best vitamins for women, whether you’re pregnant or not.

Why You Might Need More Fiber During Pregnancy

Is pregnancy making you feel a little…blocked? Believe it or not, occasional constipation or even irregularity during pregnancy is very common. If you need help staying regular, the answer could be getting more fiber. But how you address irregularity during pregnancy may be a little different than when you’re not pregnant. So keep reading to learn why this may be happening to you now, and how a healthy diet plus fiber supplements during pregnancy can help. And of course, ask your OBGYN for advice on the foods or supplements you need for irregularity during pregnancy.

Do Men Need Prenatals Too?

Guys, are you and your partner getting serious about baby-making? While the future mom-to-be is taking prenatal vitamins to get her body ready for pregnancy, you may have started thinking about your own fertility situation. A lot of men out there ask us, “Are there prenatal vitamins for men?” Well, not exactly, but there are lifestyle changes you can make to help get ready for baby. Keep reading to learn more..

Vitamin D: Everything You Need to Know About the Sunshine Vitamin

Who doesn’t love a beautiful, sunny day? Something about sunshine just makes us happy. But did you know that sunshine can help us maintain strong bones and teeth too? Sunlight produces the important nutrient vitamin D, which helps our body absorb the calcium in food or supplements. Keep reading to learn more about the benefits of vitamin D, and how to make sure you’re getting enough vitamin D, whether through the sun, your diet or supplements..

The Link Between Cellular Energy & B Vitamins

If you’ve been feeling tired lately, you may have heard that B vitamins can help you boost energy. While B vitamins don’t give you a typical energy jolt like a cup of strong coffee, B vitamins can help to convert the food you eat into energy that the cells in your body need to function at their best. But B vitamins do so much more than just help support energy metabolism. Keep reading to see the benefits of B vitamins, and how to know if you’re getting enough B vitamins in your diet..

What You Should Know About Omega-3 DHA

If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like DHA have been found to not only support general health, but to help support pregnancy health and overall health for kids. But if you can’t eat fish, or you or your kids just don’t like it, there are plenty of other ways to get Omega-3 DHA into your daily routine. Keep reading to learn more about DHA and how to get it.

Nature's Stress Relief: Sensoril^® Ashwagandha

Ashwagandha (pronounced aash-wuh-GAHN-duh) has become one of the most popular words in wellness. If you’ve heard about it, you might be wondering what it is, where it came from and how it can benefit you. Vitafusion™ Ashwagandha gummy vitamins are formulated with Sensoril® Aswhagandha and the primary function is to help manage stress. However, there’s a lot more to this popular adaptogen than any one claim can define. Let’s dive in below on the science behind Ashwagandha..

What is Apple Cider Vinegar? The 411 on ACV Gummies

If you follow trends in wellness, you might have come across people talking about Apple Cider Vinegar – also known as ACV - as a popular home health remedy. Many people from throughout history have used ACV for food preservation or to support general wellness..

5 Ways to Help Support Your Immune System

Here are 5 ways you can help support your immune system for a strong and healthy you.

How to Get Better Sleep

In the quest for trying to develop habits that can lead to a healthier lifestyle, one of the best ways to achieve optimal health is to get more sleep. Sleep is essential and affects almost every tissue in our bodies. The National Institutes of Health (NIH) recommends adults get an average of 7 to 8 hours of sleep per night. This number might seem daunting if you are someone who suffers from stress or general tiredness. Fortunately there are a few tips to help you sleep better and wake up feeling more rested.