Healthy & Active Lifestyle Tips

Important Nutrients for Healthy Hair, Skin & Nails

by Rebecca Scritchfield, MA, RDN, LD, ACSM HFS

You may get your hair cut every 6-12 weeks, moisturize daily with SPF and get regular manicures – but a nutrient-rich diet is a key component in maintaining a healthy body, including hair, skin and nails. The makers of vitafusion™, the #1 adult gummy vitamin brand, partnered with Registered Dietitian Rebecca Scritchfield to bring you this guide to the important nutrients, found in common foods or obtained through supplements, that support your healthy body.* Because healthy is beautiful! Click the image below to enlarge it or for a printable PDF.

Important Nutrients Infographic